Rodrigo's Daily Stack

Table of Contents

1 Daily Stack

My daily supplement stack

Salt Flush
First thing I drink in the morning. Giant cup of cold water with a 1/2 tbs of pink salt.
Bulletproof Coffee
Fresh coffee, local ghee brand and Bulletproof's Brain Octane Oil.
Doctor's Best Vitamin D3 5000IU
If you need to pick one supplement to use forever it should be vitamin D. Almost everyone has a vitamin D deficiency (even in tropical areas) and should be supplementing it.

1.1 Upon breaking fasting (usually lunch)

Jarrow Formulas Methyl B-12/Methyl Folate and Pyridoxal-5-phosphate
B12 with a dash of Methylfolate. Remember, folic acid is bad.
Natural Calm (Ionic Magnesium Citrate)
The second most important supplement. DO your research and choose the best type of magnesium for you.
Vitamin C
Still looking for the best brand. I take 1g daily.

1.2 Night

MegaRed Omega-3 Krill Oil
Omega-3 do wonders to your body; lower blood pressure, reduced triglycerides and reduce stroke and heart attack chances. Just make sure you get a burpless brand.
Helps with anxiety without side effects. Highly recommended. I use a very pure locally available brand.

Author: Rodrigo Franco

Created: 2019-06-03 Mon 12:21